BACK TO BASICS | HOW DO YOU DECOMPRESS?

I have found that the past two months have been the hardest months of 2018 so far. Maybe I’m stressed, maybe there’s a lot going…probably all of the above. I have found that when it comes to finding peace – true inner peace – you have to get back to basics. I have a serious question – how do you decompress? I have found that I have a few ways that truly help me relax and find some inner peace.

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First things first, yoga. Yoga works for me every single time. I just love that hour of peace. Best part of yoga for me is the hot room and the Odesza soundtrack. I need good music and I love nothing more than a toasty room where I can stretchhh it out.
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Sleep. Good old sleep. Sometimes, all you really need is a couple extra hours of shut eye. I noticed that I am definitely more emotional…or more sensitive I should say, when I am tired. I don’t think it’s a good idea to make any decisions too early in the morning or too late at night. LOL.
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The DRYBAR is my new safe haven. 45 minutes of straight peace. What’s better than getting a head massage, reading, and looking at yourself 45 minutes later with a perfect head of hair. If you want to know what I ask for at the Drybar, it’s pretty simple: a mai-tai, loose waves, double purple shampoo and texture spray. 🙂
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It’s funny that I put this last but it’s 100% my first go-to when it comes to de-stressing. I love hiking alone…except for the other day when I ran into a coyote…but other than that I thoroughly enjoy hiking alone. Sometimes I put headphones on just to pretend I don’t hear anyone but I actually leave the music off just to hear nature…and coyotes and rattlesnakes LOL. For me, hiking is my best bet because I get VITAMIN D. Nothing better than cardio, a good sweat and a TAN.

How do you de-stress? XO

 

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