IGNTD.

If you haven't heard...podcasts are all the rage these days. I started listening to podcasts in 2017, The G&E Show, to be specific. I wish I could say I still listen to their show, unfortunately, I outgrew it. The show is absolutely incredible but it just wasn't for me anymore. Through their incredible podcast and [...]

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CHICKPEA PASTA PRIMAVERA

Hey all - It's only Week 2 of the new year but I have decided to cook one homemade healthy meal a week. Last week was Cajun shrimp tacos, this week: chickpea pasta primavera. BC (Before Christian LOL), I had never cooked a day in my life...maybe a few baked goods. I have absolutely loved [...]

CUPPING

CUPPING

No pictures here, but I did want to share one of my favorite things to do AT LEAST once a month. It is no surprise to anyone that knows me that I absolutely LOVE Eastern medicine. Mainly because there's a lot of homeopathic and herbal remedies that don't involve a lot of crazy ingredients. If [...]

one cup, two cup

one cup, two cup

If you've watched any part of the Olympics in Rio this year, then I'm sure you've noticed the strange circular marks on some of the athletes' bodies. Cupping is all the rage right now, due to none other than Mr. Phelps.  I have been cupping since November 2014. I honestly remember the date because I [...]