IGNTD.

If you haven't heard...podcasts are all the rage these days. I started listening to podcasts in 2017, The G&E Show, to be specific. I wish I could say I still listen to their show, unfortunately, I outgrew it. The show is absolutely incredible but it just wasn't for me anymore. Through their incredible podcast and [...]

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BACK TO BASICS | HOW DO YOU DECOMPRESS?

I have found that the past two months have been the hardest months of 2018 so far. Maybe I’m stressed, maybe there's a lot going...probably all of the above. I have found that when it comes to finding peace - true inner peace - you have to get back to basics. I have a serious [...]

FINDING YOUR ZEN.

The month of June (we’re halfway through!) has already been hectic for me. I feel like now, more than ever, I am trying to find REAL work/life balance. Most importantly for me, I have found that finding some time for rest and relaxation is Mission: Critical! Last Saturday, I was in bed by 11 pm. [...]

NAMASTE PLAYLIST

NAMASTE PLAYLIST

The weather outside is so beyond beautiful today my heart is literally bursting. LOL. I wanted to share another MUSIC post today. Lately, I've spent a lot of time at the yoga studio, taking different classes with different instructors. Needless to say, my favorite class is anything Victoria (one of my good friends) teaches. With [...]

OHMMM…

OHMMM…

OH MEDITATION, how I wish I was better at quieting my mind and truly enjoying you. Well, it's bedtime and I need to figure out how to calm down. I have the best meditation technique that truly works for me. I have found myself to be a little calmer and A LOT more positive. Because [...]